Weight Loss

Weight Loss ka Ayurvedic Upchar
Suryabela ke Saath Naye Jeevan ki Shuruaat
Motapa (Obesity) Kya Hai?
Motapa ek aisi sthiti hai jisme sharir me avashyak se adhik charbi jama ho jati hai. Yeh sirf
sharirik akar ko prabhavit nahi karta, balki kayi gambhir rogon ka karan bhi ban sakta hai
jaise diabetes, high BP, thyroid aur dil ki beemariyan.
Motape ke Karan:- Galat aahar (fast food, sugary drinks)- Sedentary lifestyle- Hormonal imbalance- Mansik tanav- Genetic predisposition
Ayurveda me Motapa – ‘Sthoulya’
Ayurveda me motape ko ‘Sthoulya’ kaha gaya hai. Yeh kapha dosha ke vriddhi ke karan
hota hai. Jab agni (digestive fire) kamzor padti hai, to metabolism dheere ho jata hai aur
sharir charbi jama karta hai.
Suryabela ka Weight Loss Treatment:

1. Nadi Parikshan: Patient ki prakriti aur dosh ki jaankari ke liye.
2. Herbal Medicines: Triphala, Guggul, Vrikshamla, Punarnava jaise herbs ka upyog.
3. Panchakarma: Special therapies jaise Udvartana (powder massage), Basti (medicated
   enema), aur Virechana (cleansing) se sharir detox hota hai.
4. Personalized Diet Plan: Low-calorie, high-fiber aur Ayurvedic food items par based
   diet.
5. Yoga aur Lifestyle Counseling: Rozana yogabhyas aur vyayam ki salah.
   Ghar Baithe Easy Ayurvedic Tips for Weight Loss:
6. Subah khali pet ek glass garam paani me nimbu aur shahad
7. Har din Triphala churna raat me sone se pehle
8. Adrak aur lehsun ka sevan
9. Apne khane me fiber aur protein badhayein
   Suryabela ka Vishwaas:
   Hamare yahaan 1000+ logon ne apna wajan prabhavit tareeke se kam kiya hai bina kisi
   side effect ke. Suryabela me har vyakti ko uski prakriti ke anuroop upchar diya jata hai